Sometimes the work is personal.
Virtual psychotherapy for adults in Virginia.
You don't have to arrive with all the answers. We can begin with what life is asking of you right now.
Our work begins with understanding what matters to you. Together, we can explore what you're experiencing, build on your strengths, and consider what might help you move forward.
Choose the pathway that works for you.
Schedule a virtual therapy appointment with me through Headway, where you can also review insurance and appointment information.
Room for more than one truth at a time.
Part of you may want something to change while another part is not so sure. You may understand a pattern and still find yourself repeating it. You may be functioning well in some parts of life while struggling in others.
Respect for the life you bring.
My role is not to tell you what your life should look like. I bring clinical knowledge, careful listening, thoughtful questions, and evidence-informed approaches. You bring an expertise I cannot replace: your own experience, history, values, relationships, and sense of what matters.
We can make space for uncertainty, recognize what is already helping, and work toward changes that feel meaningful and possible to you.